Wellness Challenge
Here's what you'll have access to
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And a few reasons why you should join LIFT session
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Join Live Classes
NOTE: Live LIFT classes are available via Chime at stated times. Click on the class types below for more info on the session
Personalized Journeys
Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.
Live Coach Chat
Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!
Mindful Moments
Available multiple times per day, 5-minute classes focusing on breathing, meditation and stretching, help you reduce stress and thrive at work.
Live Broadcast Classes
Join your coworkers in exercises classes offered exclusively to members of your company.
Wellness on Demand
Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.
From 1 to 30 November, 2025
Wellness Challenge
- Choose how you want to participate: Join the challenge individually, Create a team, or join a team
- The challenge point system is 1 point per minute of activity though only intentional activities should be added.
- Team scores are the weighted average points collected by all members in the group.
Complete LIFT session workouts
Workouts completed using the LIFT session app will automatically be added to your points total.
Add activities manually
If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.
Sync with Apple Health, Health Connect or Fitbit
Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!
Earning points is simple.
Inclusivity matters! There are many ways you can earn points.
Week 1 - February 18th to 21st, 2025
Tuesday
11:00pm EST / 9:00pm MST / 8:00pm PST
Wednesday
2:45pm EST / 12:45pm MST / 11:45am PST
Thursday
7:00pm EST / 5:00pm MST / 4:00pm PST
Friday
2:45pm EST/ 12:45pm MST / 11:45am PST
Monday
11:45am EST / 9:45am MST / 8:45am PST
Week 2 - February 24th to 28th, 2025
Tuesday
7:30pm EST / 5:30pm MST / 4:30pm PST
Wednesday
2:45pm EST / 12:45pm MST / 11:45am PST
Thursday
11:00pm EST / 9:00pm MST / 8:00pm PST
Friday
2:45pm EST/ 12:45pm MST / 11:45am PST
Week 1 - February 18th to 21st, 2025
Week 2 - February 24th to 28th, 2025
Live Class Schedule
Participate for the following Prizes.
Complete each week’s activity criteria to be eligible for a $50 Amazon Gift Card draw!
Week 1
Complete 3 sessions in the week to be eligible for this prize
Week 2
Complete a LIFT session workout to be eligible for this prize
Week 3
Log between 100-300 minutes of activities this week to be eligible for this prize
Week 4
Get active, stretch or join a mindfulness session for 3 days in a row to be eligible for this prize
Team Prize: Pizza Lunch Draw
Teams will be entered into a draw for a pizza lunch at the end of the challenge!
The draw will include the top 4 teams with the highest average scores over all 4 weeks.